Team & Athlete Cross Training
Team & Athlete Cross Training
Elevate Your Team’s Performance with Specialized Cross-Training
At the Kanata Academy of Martial Arts, we bring the power of martial arts training to athletes of all sports. Our Cross-Training Programs combine the best of Muay Thai, Brazilian Jiu-Jitsu (BJJ), and functional fitness to help teams improve agility, strength, endurance, and mental resilience. Whether you’re looking for regular training through our membership plans or focused skill development in our seminars and workshops, we have options designed to fit your team’s goals.
​
Benefits to Teams:
-
Enhanced Team Performance: Our training programs focus on essential athletic skills like agility, balance, and strength, helping your entire team improve coordination, speed, and power on the field or court.
-
Cohesive Team Dynamics: Martial arts training emphasizes communication, discipline, and teamwork. Our sessions foster collaboration and trust, building a stronger, more unified team dynamic.
-
Improved Fitness & Endurance: Regular training in Muay Thai and BJJ builds functional fitness, endurance, and overall athleticism, ensuring your team performs at its peak throughout the season.
-
Customizable Programs: Our seminars and series are tailored to address the specific needs of your team, allowing you to focus on key areas like conditioning, flexibility, or mental toughness.
​​
Benefits to Individual Athletes:
-
Increased Strength & Agility: Our programs use martial arts drills to develop core strength, explosive power, and quick footwork, translating into improved performance in any sport.
-
Mental Toughness & Resilience: Martial arts training teaches focus, perseverance, and the ability to stay calm under pressure—skills that are essential for success on and off the field.
-
Enhanced Flexibility & Injury Prevention: BJJ flow drills and Muay Thai stretching techniques help athletes improve flexibility, reducing the risk of injuries and ensuring they can perform at their best.
-
Boosted Confidence & Self-Esteem: Learning new skills, setting goals, and achieving milestones in training can significantly boost confidence, encouraging athletes to push their limits and reach their full potential.
​​
Our Cross-Training Programs make it easy for teams and individual athletes to gain the edge they need to succeed. Whether you join us for regular training or participate in one of our specialized seminars, the Kanata Academy of Martial Arts is here to help you reach new levels of performance, fitness, and confidence.
Empower Your Team with Exclusive Benefits
Our Team Advantage Membership provides a 20% discount on monthly memberships for team members, with no minimum sign-up required. It’s an easy way to keep your team active, fit, and engaged throughout the season.
-
Bonus:
-
If 10 or more team members sign up each month, your team receives a free one-hour quarterly seminar.
-
If 25 or more team members sign up each month, your team receives a free one-hour monthly seminar.
-
Agility & Footwork Masterclass
Improve coordination, speed, and balance with martial arts-based agility drills.
Core Combat
Strengthen core muscles through Muay Thai and BJJ techniques, building stability and control.
Power Strikes & Conditioning
Enhance power, endurance, and precision through striking drills and fitness circuits.
Conditioning for Off-Season Training
Keep athletes in peak shape even during the off-season with targeted conditioning workouts.
Performance Evolution Series
Our Performance Evolution Series offers sustained, sport-specific training over multiple weeks, helping athletes build long-term improvements. Each series is designed around martial arts principles to develop key performance attributes.