Stand Alone & Add-Ons
Enhance your corporate wellness experience with our range of focused add-ons. From practical self-defense programs that build confidence and safety awareness, to specialized workshops on stress management, fitness, and leadership, we offer engaging sessions that cater to your team's unique needs. For a more personalized approach, our private team lessons provide hands-on training in martial arts and fitness, designed to boost physical health, teamwork, and overall performance.
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Self-Defense Seminar
1. Women’s Empowerment Self-Defense
A focused program teaching essential self-defense techniques grounded in martial arts principles. Designed to build confidence, awareness, and practical skills for handling real-world situations.
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2. Travel Safety & Self-Defense
Ideal for employees who travel frequently, this program combines martial arts techniques with safety strategies to handle threats and navigate unfamiliar environments with confidence.
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3. Retail & Service Industry Defense
Teaches employees how to stay safe and de-escalate situations using martial arts-based self-defense techniques. Perfect for those working in customer-facing roles where they may encounter difficult or aggressive situations.
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4. Active Defense & Emergency Response
An advanced self-defense course for businesses looking to equip their team with martial arts skills to handle more serious scenarios. Includes striking, grappling, and escape techniques, along with situational awareness training.
5. Customized Self-Defense Workshops
We can create tailored self-defense programs based on your company’s specific needs. Whether it’s a one-time workshop or a series of training sessions, we’ll design a martial arts-focused program that best suits your team’s environment and safety concerns.
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Specialized Workshops
1. Stress Management Through Martial Arts
Learn breathing techniques, mindful fitness practices, and light martial arts drills to help reduce stress, increase focus, and improve overall mental well-being.
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2. Thai boxing for Team Building
An energizing session where participants learn basic Muay Thai techniques, promoting fitness, coordination, and team cohesion through engaging, partner-based drills.
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3. Workplace Wellness & Fitness Fundamentals
A workshop focused on practical fitness routines and exercises that employees can easily integrate into their daily lives. Includes martial arts-inspired warm-ups, stretches, and workouts.
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4. Self-Defense & Situational Awareness
An introductory course on essential self-defense moves combined with strategies for identifying and avoiding potential threats. Perfect for teams who want to feel more confident and secure.
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5. Flexibility & Mobility Training
A session designed to enhance flexibility, joint mobility, and body awareness using martial arts-based stretches and movement patterns. Ideal for reducing the risk of injuries and improving physical performance.
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6. Martial Arts-Based Team Communication
Learn how martial arts training can enhance teamwork and communication through partner drills that encourage trust, coordination, and effective communication.
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7. Customized Fitness & Martial Arts Workshops
We offer the flexibility to create workshops tailored to your company’s specific needs, blending martial arts techniques and fitness training to help meet your wellness goals.
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Private Team Lessons
1. Muay Thai Fundamentals
A hands-on introduction to Muay Thai, focusing on basic strikes, footwork, and defensive techniques. Ideal for teams looking to improve fitness while learning the art of eight limbs.
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2. Brazilian Jiu-Jitsu Basics
Learn fundamental grappling techniques, including takedowns, submissions, and escapes. Perfect for building confidence, physical coordination, and teamwork.
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3. Functional Fitness & Strength Training
A session focused on bodyweight exercises and strength training techniques to enhance overall fitness. Includes circuits that build core strength, agility, and flexibility.
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4. Mobility & Stretching Through Martial Arts
A guided lesson on improving flexibility and range of motion using martial arts-based movements. Beneficial for preventing injuries and enhancing athletic performance.
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5. Partner Drills & Sparring Skills
Interactive drills that promote communication, timing, and reflexes through controlled sparring and partner exercises. Suitable for teams that want to engage in a more dynamic, competitive setting.
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6. Martial Arts Conditioning
A conditioning class that incorporates martial arts techniques to build strength, endurance, and speed. Includes drills that enhance balance, coordination, and athleticism.
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7. Customized Martial Arts Training
Tailor private lessons to fit your team’s specific fitness goals. Whether it’s focused on mastering a particular martial art or achieving a fitness milestone, we can create a session that matches your team’s needs.
