Family Programs

Martial Arts & Fitness



New to our schedule, we are offering daytime family fitness classes. As part of our Fit4All program, members will get a full body workout through circuit training, and martial arts inspired drills & cardio conditioning. FamFit is designed for all members of the family 4 years and up, with workout variations for all experience & fitness levels.

Parent & Tot

COMING SOON - Parent & Tot (2-4 Years)

We were excited to re-introduce our newest program in 2021 for families, and our youngest warriors ever!

Our Parent and Tot Class is a fun and engaging place for kids aged 2 to 4 years to explore the world of martial arts. Perfect for beginners, or high energy children, this class provides a safe environment for parents to help their children develop basic defense, striking and grappling skills. Our relaxed structure, and emphasis on play, helps prepare students for our kindergarten class, while providing parents with the opportunity to learn, get active, and socialize.